Here it goes some information about keeping healthy, habits you need to follow, nutrients... .
Click on the pictures below to have a look at the powerpoint or watch the video. Enjoy them!
Healthy habits - Powerpoint |
Keeping Healthy Video |
Here it goes some information about keeping healthy, habits you need to follow, nutrients... .
Click on the pictures below to have a look at the powerpoint or watch the video. Enjoy them!
Healthy habits - Powerpoint |
Keeping Healthy Video |
Endurance:
Ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to wounds, or fatigue.
Aerobic exercise:
Physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Anaerobic exercise:
Exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
Strenght:
Ability of a person or animal to exert force on physical objects using muscles. Increasing physical strength is the goal of strength training.
Flexibility:
Ability that allows us to improve the range of motion of muscles and joints.
Speed:
Ability to move the whole body or part of the body very quickly/in a short time.
Nuestro colegio participa en el programa ofrecido por la Comunidad de Madrid, "Madrid Comunidad Olímpica" (MCO). A lo largo del curso nos visitarán monitores de Balonmano y Gimnasia Acrobática para los cursos de 3º, 4º 5º y 6º.
Os iremos informando de las fechas y la actividad que realizará cada grupo
Pincha en la imagen para ver más información:
Comenzamos este trimestre organizando una liga de "Datchball" para los alumnos de 5º y 6º y de "Twincon" y juegos de mesa para los alumnos de 1º, 2º, 3º y 4º. Vuestros tutores os contarán en qué consiste y dónde apuntaros. ¡Os esperamos!
Calendarios mes de Enero
Datchball League |
Twincon League and Board games |
¡Hola chic@s!
Aquí os dejo un vídeo sobre "Colpbol", un juego cooperativo que comenzaremos a practicar al inicio de este segundo trimestre; Es interesante que conozcáis en qué consiste y las normas básicas de juego...así, en cuanto volvamos al colegio estaremos preparados para practicarlo.
¡Hola chic@s!
Os presento un nuevo juego que practicaremos al inicio de este segundo trimestre; echad un vistazo al vídeo para saber en qué consiste y las normas de juego básicas. ¡Nos vemos pronto!